Breakfast Bowl: Roasted yams and apple with Greek yogurt, maple syrup and pumpkin seeds.

Yam Apples and Yogurt

Ahhhh…I would eat toast with butter and jelly everyday but that will end up crashing my 40 something metabolism and leave me hungry by 10am. It’s hard to come up with exciting choices when eggs and oats get old.

I’ve been obsessed with Greek yogurt and maple syrup lately. It’s a tasty combination. Adding roasted yams and apples to it may not sound very appetizing but it tastes truly ‘dealicious’!

RoastedYamsApples

Peel and cut in cubes 1 large yam and 3 honeycrisp apples. In a bowl, mix approximately 2 tbsp. of coconut oil, 1 tbsp. of brown sugar, pinch of salt and 1/4 tsp of cinnamon. Toss the yams and apples, place on a baking sheet and roast for 30 minutes. That was the hardest part. Now the easiest; top with plain Greek yogurt, maple syrup, pumpkin seeds for a bit of a crunch and enjoy this nutritious and wholesome breakfast!

YamsApplesYogurt

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