30 minute Honey Sesame Baked Salmon

30 min sesame honey baked salmon

This is a family favorite and you only need 30 minutes to get it done. We try to eat fish once or twice a week. Salmon is the kids and ‘hubs’ favorite fish. I’ve made baked salmon all sort of ways, but this is the winner.

The ‘Deal’:  Sprouts has this delicious super fresh Chilean salmon for $9.99 lb. this week.

Start by placing the salmon skin side down on a baking sheet lined with foil. Wipe the fish gently with a paper towel, removing excess juices and scales. Sprinkle 1/2  tsp salt over it and let it sit while you mix the sauce. Note: I used smoked sea salt from Trader Joe’s for extra flavor and I recommend having this delicious and super salty salt handy.

Baked Sesame Honey Salmon

Make the sauce

Sesame Homey Baked Salmon ingredients

For each 1 lb. of salmon you’ll need the following ingredients for the sauce:

  • 1 tbsp Liquid Aminos or 1/2 tbsp of soy sauce
  • 2 tsp honey
  • 1 tsp sesame oil (I used black sesame oil)
  • 1/2 tsp onion powder

Mix all the ingredients well and pour sauce over the salmon slowly, making sure all sides are cover.

Honey Sesame Baked Salmon 30 min

Here is the “dirty little secret” for this recipe. I added 1/2 tbsp of MAYO after fish absorbed the sauce for a couple of minutes to seal the taste and add some evilness to such a clean recipe (Mayo is optional but it tastes so much better with it. It’s only 1/2 tbsp but it’s worthy! Just sayin’)

Honey Sesame Baked Salmon 30 mi

Spread the Mayo like you mean it, until the fish is covered with a brownish homogeneous coat. Sprinkle toasted sesame seeds to taste and let it bake for about 20 minutes at 400-420F. The sauce around it will burn due to the honey at high temp, but don’t panic. The salmon should be cooked through, crispy on the sides and moist in the inside.

Honey Sesame Baked Salmon 30 min

To place salmon on a serving dish, gently run a thin spatula between the fish and the skin. The salmon skin should remain stuck to the foil and the spatula should run easily under the fish.

We ate our salmon tonight with a side of jasmine brown rice and steamed broccoli but we also love it with coucous and quinoa. If you happen to have any leftover, ad it to a salad. It tastes great cold too!

Happy Healthy Eating everyone (minus the MAYO)

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